Monday, August 3, 2009

Quick Instant replacement to turbo charged your fat burning

Your have been monitoring your diet faithfully. You have been eating healthy yet you are not seeing your weight reducing. What's wrong?

A lot of time we did not realise that the healthy salad that we consume actual contains one of the most sinful devil. Yes, we are eating healthy with salad which contain vegetable with high fibre. However, the dressing is very high in fat & carbohydrate which most of the time we miss out our guard totally. One effective way is to replace your dressing with vinegar, a bit of lemon juice & olive oil. Not only it help to aids your digestion, the olive oil is a good fat and the monosaturated fat will help your body to reduce the need for generating insulin to neutralise your glucose level in your bloodstream.

So control your salad dressing wisely and you will be on your way to effective weight lost for the long term.

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